One health problem that can be very uncomfortable and damaging is the problem of Hypothyroidism. Some of the symptoms that can be noticed are thinning of the hair, tiredness, being sensitive to cold, muscle cramps, weight gain, and a drop in self esteem. And some of these symptoms can further lead to depression and anxiety.
Normally people suffering from this problem would spend a lot of money and buy expensive medicines in order to keep the level of thyroid hormone to normal levels. However many of the drugs can cause severe side effects.
Those interested in avoiding these side effects can certainly try out a few natural remedies for hypothyroidism. In this article we are going to provide you details of some natural remedies that are considered effective for this problem.
We all know that herbs can provide effective relief for many health problems. Even for the problem of for hypothyroidism some herbs can provide relief.
An herb called spirulina is known to help in enhancing the functioning of the thyroid gland. Spirulina can be easily purchased from an herbal store.
The roots of Echinacea herb is considered to be beneficial for hypothyroidism.
Another herb which is popular in India is called sarpaghanda or Indian ginseng. This is known to help thyroid sufferers by way of stimulating the thyroid glands.
We know that one of the causes for hypothyroidism is iodine deficiency. By using iodized salt instead of normal rock salt you can help the thyroid gland functioning.
However remember that too much of salt is also harmful. Patients with high blood pressure should surely avoid too much of salt as it is known to increase blood pressure.
Also you can include certain foods in your diet that have iodine. Shellfish, fish, seaweed, seaweed tablets, and kelp are known to be rich in iodine.
In fact seaweed also has minerals like iron and zinc that can help in the stimulation of thyroid glands and even boost the metabolism.
Avoid too much cruciferous vegetables
Some research studies have indicated that eating large amounts of cruciferous vegetables can possibly disrupt the formation of hormone in the human body.
Therefore you should avoid eating large quantities of cruciferous vegetables like cauliflower, cabbage, horse radish, kale, broccoli and brussels sprouts. Surely you can eat moderate amounts.
You can eat vegetables like corm, carrots, beans, sweet potatoes, and green peppers etc. which are more beneficial.
Tyrosine is an amino acid that has been found to be helpful for people suffering from hypothyroidism. This amino acid helps in production of thyroid hormones to appropriate levels in the body.
To increase the content of this amino acid you can consume certain foods like yogurt, milk, cheese, cottage cheese, tofu, lentils, sesame seeds, avocado, banana, chicken, turkey etc. You don’t have to eat all of these items. It would be a good idea to include at least one of these items in your diet every day.
It is well known now that yoga poses can help people suffering from hypothyroidism.
Shoulder stand or sarvangasana is the pose that is most beneficial. This pose helps in stimulating the thyroid gland so that it functions properly.
Some of the other beneficial poses are – inverted pose, fish pose, sun salutation and plow pose.
Other than these poses it is also recommended to practice the breathing techniques or pranayams like kapal bhati, bhastrika and ujjayi.
Now that we have discussed a few natural solutions it is important that you understand that natural remedies don’t provide you instant remedy for the problem. Use the above techniques with some patience and you will start to see the improvement.
These natural remedies for hypothyroidism are more holistic in treating the problem and will provide you long term relief.