Diabetes is a complex health problem that impacts millions of people worldwide. However it is believed that this problem can be managed and even cured by making changes to diet and lifestyle.
Leading a sedentary lifestyle, eating processed foods, not doing exercises are some of the reasons that can cause type 2 diabetes.
Both conventional and natural treatments are available for this problem. The purpose of this article is to give you details of certain foods that are known to be helpful in curing diabetes.
Many research studies have indicated that people who consume nuts like peanuts and others lower the risk of type 2 diabetes by a significant amount.
Although the exact reason as to why nuts are beneficial for pre-diabetics and type 2 diabetics is not known fully.
It is believed that elements like fiber, proteins, and magnesium and mono saturated fats present in nuts are helpful in improving the condition.
According to one study the mono saturated fats in the nuts helps to reduce insulin resistance and this is why nuts are beneficial.
The only disadvantage with nuts is that they contain fat and are high in caloric content. One third cup of peanuts would provide you 20-25 grams of fat and about 300 calories.
However this does not mean that you should not consume nuts at all. In case you consume nuts on a regular basis then you need to make sure that you balance out the caloric intake by reducing other foods accordingly.
Nuts also contain fiber that is beneficial for health. The protein in peanuts is considered to be very good and complete and in fact better than the protein you get by consuming the same amount of fish and meat.
Best way to get the most benefit from nuts is to maintain a balance and not overeat. Handful of nuts 5-6 times a week or a tablespoon of peanut butter consumed 5 times a week should be good enough.
Another item that has been found to be helpful in reducing risk of type 2 diabetes is coffee. Many research studies have indicated that consuming coffee in moderate amounts throughout the day helps in curing diabetes. Since caffeine is a stimulant too much of coffee is also not good.
It seems coffee contains certain antioxidants that are beneficial for diabetics. It is believed that these antioxidants help in preventing damage to beta cells in the pancreas.
It is well-known that pancreas produces insulin that helps in removing glucose from the blood and store it in cells as energy.
It seems coffee also contains chlorogenic acid that slows down the absorption of sugar into the blood stream and thus helping in reduced blood sugar levels.
Coffee is also considered to be helpful in reducing weight. And we know pretty well that obesity is one prime reason for developing diabetes. Obese people with diabetes are often recommended to reduce weight.
The effect of consuming cinnamon for correcting type 2 diabetes is a well-known fact. It is believed that the mineral manganese found in cinnamon helps in absorption of glucose as energy in the cells and this in turn helps with lower levels of blood sugar.
In fact several herbal products used for curing diabetes contain cinnamon.
Another excellent food item that is good for diabetics is olive oil. This oil contains mono saturated fat that is considered to be healthy fatty acid for the body. Olive oil helps in lowering blood sugar levels.
Olive oil also helps in reducing blood pressure and bad cholesterol in the blood. You can actually opt to replace the current oil you use with olive oil.
Ideally one should have a tablespoon of oil each day to reap the benefits of this oil.
Bean contains soluble fiber that is considered to be useful to cure type 2 diabetes and reduce the symptoms of type 1 diabetes. Fiber helps in slowing down the absorption of glucose and thereby preventing blood sugar spikes.
The soluble fiber in bean is also helpful in lowering the risk of heart disease and reduces blood cholesterol.
Fiber also helps in flushing out toxins from the body and improves bowel movements.