7 Home Remedies For Gout Flare Ups That Are Effective

Gout is a painful type of arthritis where a person feels pain in the joints and often in the big toe. Normally the pain, redness and tenderness may be there for 3 to 10 days followed by a period where there would be no pain, before a gout flare up happens again.

gout
Many studies have indicated that this type of joint pain happens due to build up of uric acid in the bloodstream which causes crystal formation in the tissues, tendons and joints. These crystals then cause inflammation in the joints and tissues causing sudden and serious pain.

It seems uric acid is formed when the body digests foods that have purines which includes foods and beverages like dried beans, peas, cauliflower, mushrooms liver, kidney, wine, beer etc.

The real question that sufferers have is whether it is possible to prevent this pain? Are there medicines and home remedies for gout flare ups?

In this article we will take a closer look at gout medication list and the options that sufferers can consider.

Traditional Gout Medicine

Normally a person suffering from this problem is prescribed medicines like allopurinol and Corticosteroids. These medicines work by lowering the level of uric acid in the blood and thereby reduce the crystal formation and pain.

There are some over the counter, non steroidal medicines like ibuprofen and tylenol that are also recommended by doctors for overcoming gout pain.

However since gout problem can be there for a long period of time, it is best to avoid these types of medicines. These medicines also have side effects that one may experience forever if they take traditional gout medicine.

According to research done by expert groups, normally uric acid is thrown out of the body with the urine. However if the uric acid production is too heavy, then the bloodstream gets a lot of uric acid. This causes crystal formation in the joins which in turn leads to inflammation and pain.

Further, research studies have indicated that the real cause for pain and inflammation in the body is due to acidosis which causes a pH imbalance in the body. It seems the real solution to gout can only be achieved by correcting the pH imbalance by consuming alkalizing foods that will bring about the balance.

Fortunately there are several home remedies for gout flare ups that can prevent and control gout pain to a large extent. These home gout remedies have no side effects and can be taken regularly without any risk.

Water Therapy

water
One of the best ways to flush out excessive uric acid from the body is by consuming sufficient amount of water. Doctors recommend drinking 6 to 8 glasses of water during the day. During gout flare ups it is best to avoid alcohol because it inhibits the excretion of uric acid from the body.

Apple Cider Vinegar

This natural item is used for getting relief from several health problems including gout. Apple cider vinegar helps in alkalizing the body.

apple cider vinegar for gout
You can follow the dosage instructions given in the product label. Normally it is best to mix ½ teaspoon of vinegar in a cup of water and consume it. You can consume it in one go or sip it slowly. This home remedy should normally give you almost 100% relief in a day or two. To get the best results it is important that you should only go for pure organic apple cider vinegar.

Cherries

One research study done with 600 people has shown that eating 10 to 12 cherries per day may reduce the risk of gout attack. Cherries contain anthocyanins and bioflavonoids that are considered to fight inflammation.

cherry
People who ate 30 to 40 cherries a day showed even better results in terms of lowered gout pain risk.

However it is important to eat cherries in moderation because it contains fructose and too much of fructose can be harmful for the health.

It seems an alternate way to get maximum benefit would be to consume tart cherry concentrate that provides much better results and it does not contain all the fructose.

Baking Soda

Another home remedy for gout flare up is baking soda. When baking soda is mixed with water and consumed it can give almost instant pain relief. However you may get much better results after taking it for few days.

baking soda
It is recommended to consume half teaspoon of baking soda with a cup of water. One can consume this mix 2-3 times a day. However the maximum limit for baking soda is 4 teaspoons a day.

Those suffering from high blood pressure should be cautious because baking soda can cause the blood pressure to shoot up.

Green Tea and Herbs

green tea
Green tea and certain herbs like bromelain, cat’s claw and devil’s claw have been found to be beneficial in treatment of gout symptoms. Green tea has antioxidants that boost immunity. Turmeric has been found to be beneficial for reducing inflammation. Cranberry helps in improving kidney health. Cat’s claw has anti-inflammatory, antibacterial and antifungal effects. These herbs can be used separately or in combination.

Juicing

According to a gout remedy report, juice made using a combination of vegetables like carrot, beetroot, celery, parsley and cos lettuce has been found to be beneficial in lowering the uric acid levels and lower the risk of gout attacks.

carrot beet lettuce juice
Several large leaves of lettuce, half a stick of celery, one medium sized carrot, half beet root and one sprig of parsley can be used to prepare the juice.

Carrot and beetroot will sweeten the juice and lower the bitterness due to the greens. It is best to have this juice everyday and use it as a home remedy for gout flare ups.

Fiber Rich Foods

According to University of Maryland Medical Center, eating foods that are rich in fiber can help in reducing gout symptoms. fiber foodsIt seems the fiber helps in absorbing uric acid from blood stream so that it can be thrown out of the body through urine. Fiber rich foods like oats, broccoli, pears, apples, oranges, blueberries, strawberries, celery, strawberries, potatoes, yams, psyllium seed, carrots and others can be consumed regularly.

Natural home remedies for gout flare ups can certainly help you in controlling the pain and getting relief. However, along with the home remedies for gout attack, regular physical activity and exercises are also essential for preventing the symptoms. It is recommended to exercise for 30 minutes a day and five days a week.

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