Jason Ferruggia is an expert fitness trainer who has been in the fitness industry for two decades and has written articles on this subject in publications like Muscle & Fitness, Men’s Health, MMA Sports Mag, Maximum Fitness and several others.
With all this real life experience, Jason Ferruggia decided to create a fitness training program that will help to eliminate the mistakes made by skinny hardgainers and normal individuals and also help them to add lean muscle in the minimum possible time.
The program he has designed is called the muscle gaining secrets 2.0. This program covers all aspects of muscle building like nutrition, diet, workouts, tracking progress and maintaining the results.
Apparently, the muscle gaining secrets 2.0 is based on tried and tested nutrition guidelines and exercise routines for hardgainers and normal individuals who do not have the time to live in the gym. It seems you don’t even require any special exercise equipment to get the desired results.
What Exactly Is Muscle Gaining Secrets 2.0 Program?
This is an eBook that provides secret methods to build muscles for the skinniest and most genetically cursed hardgainers. This program uses the technique of progressive overload in the form of repletion’s or resistance to pack muscles. The diet in this program is based on a person’s individual characteristics like, age, height, weight lifestyle etc.
It seems the real benefit of this program is that you don’t have to spend long hours at the gym doing the boring and ineffective workouts.
You will just need to exercise 3 to 4 times a week and for 45 minutes each day. Most of the foundation exercises can be performed at home with barbell, dumbbells and an adjustable bench. You will not need any fancy equipment for doing the exercises.
Compound exercises like dead lift, squats, pushups, lunges, bench press, military press and pull ups will help in spurring muscle growth all over the body.
According to Jason Ferruggia, just a few sets are required for muscle growth and not marathon sessions. It seems low volume, high resistance compound exercises are the key to muscle growth coupled with the 7 anabolic factors that have been explained in the program.
Each training cycle lasts 12 weeks followed by a recovery period so that the damaged muscles can recover before the next cycle is started again.
The muscle gaining secrets 2.0 program provides a diet plan with clear instructions on foods to eat and the foods to avoid. Also included are recipes that help in cooking meals that are nutritious. The program also offers some mp3 music that a person can listen to while exercising.
What’s Included In The Product Package?
The main product is a PDF eBook having 195 pages of content. Along with the main PDF eBook you will also receive some bonuses. The bonuses included are – quick meals manual, muscle building meal plans, muscle building exercises database, bonus maximum mass in shortest time eBook and private access to Q&A
The program has four modules with each one focusing on a specific area.
The Training Manual – All the exercises have been explained with the minutest of details. These exercises help each part of the body like neck, hips, shoulders, thighs, abdominal area, face, arms, legs etc. The best of compound exercises will help in burning fat and building muscles in the simplest and fastest way possible.
The Nutrition Module – You will come to know about the right foods along with caloric intake for building muscles.
The Recipe Module – You will get some real easy and simple recipes that can be made in just 10 minutes.
The Workout Logs – These logs are for tracking progress and preventing you from slacking off.
Pros Of This Program
- This is a simple eBook that provides all the information regarding diet, meal plans, exercises, routines, repetitions, cycling etc. Both normal people and skinny hardgainers can read and implement the program.
- The exercises and workouts have been explained in detail with illustrations in the form of pictures.
- The muscle gaining secrets 2.0 eBook explains effective cardio exercises and recovery process in clear terms so that you don’t get confused.
- There are recipes included so that one can cook nutritious meals in a short period of time. Also provided is a list of good supplements and the ones to avoid.
- Jason Ferruggia is very confident about this program and that’s why he is offering a 60 day money back guarantee with this program.
- All the exercises have been explained using pictures only. A video presentation of the exercises and workouts would have been much better.
- Although this is a simple program but it is not easy by any means. One will have to do the compound exercises regularly to build muscles.
Muscle Gaining Secrets 2.0 Review Conclusion
Jason Ferruggia has put in a lot of thought for developing the muscle building program that is specifically targeted towards skinny hard gainers.
The compound exercises in this program along with the diet plan can help hardgainers to add toned muscles. However the results will be directly dependent on the effort and dedication of the person following this program.
Those who follow this program with 100% sincerity and effort, have a good chance of developing toned muscles in the least possible time.