Kristine Fondran is a fitness and yoga coach with more than 12 year’s experience in this field. According to
Kristine this is a scientifically designed program where advanced techniques and unique yoga movements have been combined for reshaping your body. This way you get all the benefits of yoga and attain good body shape also.
According to Kristine shapeshifter yoga is a comprehensive program that contains eBooks, audios and videos that explain all the yoga steps in great detail so that you can learn and benefit from the same at the earliest.
Although a person can attend a local yoga class and learn the asanas, however having a course like this in digital format makes it easy for a person to learn at his or her own pace and without paying a monthly membership fee.
Since this program has the potential to help a lot of people who want to learn yoga and get in shape, we decided to do a review of this program.
What Exactly Is Shapeshifter Yoga?
- This is a scientifically designed yoga program developed by Kristine Fondran. This program was developed after doing a lot of research to identify yoga poses that help in weight loss, burning of belly fat and bringing stress levels under control.
- According to Kristine you can achieve great fitness levels by practicing yoga for 15 to 20 minutes every day. It seems your energy levels will increase, blood circulation will improve, stress levels will reduce, you will be free from daily pains and aches, and you will get a good night’s sleep.
- As per Kristine, you will be able to burn more fat by following her program as compared to jogging and cardio exercises. This is because yoga helps in controlling the hormone called cortisol that is released by body in response to stress.
- Too much of cortisol in your body makes you to over eat and this leads to weight gain. And this is where the yoga poses really help you to control stress and thus prevent weight gain.
- It seems when you follow the steps in this yoga program properly, you will be able to get toned abs, firm thighs, firm butts and jiggle-free arms. You won’t need crunches and cardio for long hours to get in shape.
- Further it seems, your joints will become stronger and your overall body will have good flexibility.
What Do You Get When You Purchase This Program?
Following items are included in the product pack:
- Quick Start Manual – This quick start guide helps you to get started with all the poses that are specifically meant for body shaping and weight loss. This manual provides detailed information so that you get the maximum possible benefit.
- Pose Video Library – Once you have gone through the quick start guide you can practice the poses with the help of these 32 videos.
- Program Video – This is a long form routine video where all the 32 poses have been linked together.
- Everyday Flow Follow Along Video – This video is for quickly doing the poses in just 10 minutes every day. All the poses from head to toe have been included.
- Yoga Pose Manual – If you like to read a book and understand the poses, then this manual is for you. All the 32 poses have been covered in great detail.
- “At A Glance” Wall Charts – After learning all the poses using the videos and the manual, you can refer to these charts to get a quick view as and when required.
- Audio Pack – As a bonus, the program has some audios also. This pack has audio for meditation, breathing, body awareness and guided meditation.
Pros Of Shapeshifter Yoga Program
- The poses included in this program have been created specifically for reshaping the body. People of all age groups can use this program.
- This program has been created after extensive research and experimentation. Therefore you can expect good results by following this yoga course.
- By following this program you will not only become fit with proper body shape, but also your overall health and wellness will improve.
- You just need 15 to 20 minutes every day for practicing the yoga poses in this program. Therefore this program should even suit people who are busy.
- Kristine Fondran has included the 60 day money back guarantee for this program.
- This is not a yoga program for getting in shape in a day. You will have to practice the poses for several weeks to get in shape.
- Some of the poses can be mastered much faster if you attend a regular yoga class where you will get some personal attention from the trainer.
Shapeshifter Yoga Review Conclusions
Kristine Fondran has developed a good online yoga program that focuses on reshaping the body and weight loss.
Yoga is known to provide a lot of benefits for health and fitness. However the results will depend on several personal factors and therefore no one can guarantee any kind of results.
Those who follow this program and implement the poses correctly do have a chance of reshaping their body and losing weight.