A large number of men and women suffer from arthritis pain all over the world on every single day. Most of these people are unaware of the fact that they can do a few things that can improve their condition, apart from the medicines they consume.
In fact there are a large number of people who do not want to take medicines for arthritis pain because of the fear of side effects that come along with conventional medicines.
Many people are looking for accurate and quality information to cope with joint pain using natural remedies.
In this article we are going to discuss some of the natural methods that are effective in alleviating Rheumatoid joint pain. If you or anyone close to you is suffering from pain in the joints then they should definitely take a look at the tips provided below.
One of the main reasons for arthritis pain is the inflammation in the joints. If you are serious about getting quick relief, then you should consider ways to get rid of inflammation.
The primary cause for inflammation in the joints is the food we eat. There are certain foods that cause fluid accumulation and cellular inflammation. By avoiding these foods you can control the problem.
Foods To Avoid
Food items like fried & processed foods, sugars & refined carbs, dairy products, corn oil and preservatives should be avoided by the sufferers.
Avoiding items like alcohol, cigarettes and caffeine can make a difference to your joints as well as your overall health. If you find it difficult to quit smoking and alcohol consumption then you can consider enrolling in a program that helps you achieve this.
Another step that you can take is to consume food items that have anti-inflammatory properties.
There are certain types of fish that are considered good for this purpose. Salmon, tuna, cod, snapper, halibut, and bass are considered to be good for reducing inflammation in the joints. The high amount of omega 3 fatty acids in fish is helpful for the joints.
Then there are several fruits and vegetables that are considered beneficial for reducing inflammation. In fact you may have some of these in your fridge already. Blueberries, apples, cherries, pineapple, strawberries and raspberries are beneficial.
There are several herbs that can help in alleviating joint pain. Chili peppers, basil, oregano, rosemary, parsley, thyme, and turmeric are considered to be beneficial for arthritis patients.
Some of the good oils that can help in fighting joint pain are – grape seed, olive and avocado oils.
Nuts like almonds, walnuts, hazelnuts and sunflower seeds are considered to be good for people suffering Rheumatoid Arthritis pain.
Flexibility And Exercises
Foods alone may not be able to provide all the relief you are looking for. You will also need to make your joints flexible.
The best way to achieve this is by doing some stretching exercises. A popular way to do stretching exercises is to practice yoga.
If you are new to yoga then you can join a yoga class and get all the training that you need. Not only will it help you with joint pains but your overall health will also improve.
Exercises that strengthen major muscle groups around the knee, hamstrings, quadriceps and calf muscles are considered to be beneficial.
If you don’t have a yoga class nearby then you can consider the option of using yoga videos to understand the exercises. There are several online sites that provide quality yoga training videos at very reasonable rates.
Another important step for coping with joint pain is to be active. Just because you have pain does not mean that you become immobile. Remaining confined to one place for long periods of time is only going to worsen your condition.
If you are in office then make sure that you sit straight without bending your back. Keep your computer keyboard near you so that you don’t have to strain your back and neck to reach the keyboard. Even when you are sitting in a chair you should extend your legs frequently to prevent stiffening of the joints.
Finally it needs to be mentioned that natural methods are effective only if you persist with then for sufficient time period. Don’t expect your arthritis pain to vanish overnight. Natural remedies are slow in giving you the results but they provide lasting results.