Suspension training was created by TRX, an organization which is totally focused on fitness. This company delivers innovative solutions used by top trainers. Probably it is one of the most effective training methods around and that is the reason it has taken the fitness world by storm.
For doing suspension training you need a trainer to show you how exactly to do the exercises. This means you need a trainer who is qualified. And this can actually cost you a lot of money.
Most people would like to do the suspension training by themselves and not spend more money in addition to the basic gym membership.
The TRX suspension training kit can be easily used at home and therefore a gym membership isn’t even necessary for this super effective method. This training method is so effective that even the American Navy SEALs utilize this method to train.
Now the real question is how can you do suspension training when you don’t have a trainer to instruct you?
The answer to this is the training program by Dan Long called The Suspension Revolution. This is most likely the best suspension training instruction that you can expect to get anywhere.
Dan Long delivers the Suspension Revolution program using PDF guides and videos that provide all the detailed instructions that you need.
Even the video on the official site of this program is good and interesting. It will be refreshing to see the videos in comparison with those long, slow videos littering other fitness sites. We were quite impressed with this training program and that’s why we decided to do this review.
What Exactly Is The Suspension Revolution Program?
The program targets suspension training, a kind of resistant training which involves using ropes and webbing called a “suspension trainer” to permit the user to work against their own body weight. This training can not only assist you to burn stubborn fat and build muscles, but can help you get improved balance, strength and flexibility.
This program by Dan provides 191 unique suspension exercises and 27 metabolic workouts and finishers to assist you burn fat even while you are sleeping.
It seems conventional workout programs leaves a person exhausted and usually takes a long time before you start to see results. Whereas this training will give you best results quickly.
According to Dan, he spent a lot of time working with actors, athletes along with other sports people searching for a solution to provide a dream body without needing to spend extended hours in the fitness center or performing fruitless exercises.
Subsequently Dan worked on the solution by tweaking and fine tuning the results of Suspension method to come up with Suspension Revolution program.
- Actual workout methods in this program are unique in the sense that the workouts aren’t your usual run-of-the-mill bench presses, deadlifts, etc. Theses workouts involve swinging, hanging and lots of core work. You will end up working muscles that conventional training just doesn’t train. This training is very effective for attaining muscle balance and strength.
- This program is very comprehensive with over 190 exercises. Most of the other training programs definitely don’t deliver this kind of quality training.
- The Suspension Revolution program provides beginner, intermediate and advanced stage trainings. So, if you’re a beginner, you’re not only thrown in deep waters and left to drown. You truly can progress at a pace that you like until you’re strong enough to accomplish the more complex moves.
- That said, you must maintain reasonably ok fitness level to start out the program. Obese or overweight people will be better off performing a cardio program and losing some weight before they start this training. This training method is definitely not a walk in the park.
- Dan is a trainer, fitness professional, life coach and mentor. Therefore you are getting the very best quality training.
- Dan is offering 100% money-back guarantee for this program. Anyone can try this program without any risk. Worst case, if you don’t like the program you can always ask for refund of money.
- You will get immediate access to this program after the purchase because it’s a digital product. You will be able to download the stuff immediately on to your computer or smart phone.
- This can be a tough program. It would be better if you have some basic fitness. This is simply not a program to start out if you have never done workouts in the recent past. Although the program can be undertaken by beginners but there exists some amount of difficulty. Be prepared to sweat it out.
- This is an online training program and you will not be having someone instructing you face to face.
Suspension Revolution Review Conclusions
Dab Long has created a good training program that helps you to use suspension training to lose weight, burn fat and build muscles.
These exercises have been tried and tested to produce excellent results. People who have used this form of training have got results.
You don’t have to go to the gym or do tedious workouts when you implement this training.
However any training is only effective if you put it to use. Your sincerity and dedication level will determine the results you get.
Those who follow the training program and implement the exercises properly do have a chance of losing stubborn fat and develop toned muscles.