The Adonis Golden Ratio Review – Does John Barban’s Method Work?

adonis golden ratio programThere are many online programs that offer information for muscle building. Most of these programs are generic where the same guides and videos are provided to all the folks who join it.

But fact of matter is that not everyone wants to build muscles like a bodybuilder. A lot of men and women prefer to have moderately muscular body, similar to what the fitness models have.

In fact many of the famous actors like Ryan Reynolds, Hugh Jackman and others make sure that they have a muscular body like fitness models.

If you are also looking for a muscle building program that is best suited for your height and weight then probably it is worthwhile to take a look at The Adonis Golden Ratio Program by John Barban. He is the same person who developed the Venus Factor weight loss program for women.

The author, John Barban, has developed this program after truly understanding the requirements of people. Basically this program is based on what people find attractive.

It seems most people are not interested in having freaky huge muscles that one would build if they are entering a body building competition. In fact women are a bit afraid of men who have hugely muscular body.

It seems women like men who are lean and have a proportionately muscled body.

According to John Barban, the Adonis Golden Ratio program helps you to build the exact kind of body that women are attracted to.

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What’s Unique About The Adonis Golden Ratio Program?

The biggest differentiating factor that makes this program unique is the building of muscles that will make you look attractive according to your height/weight ratio.

This is not a one size fits all program. You get a program that is tailored specifically for you, based on your height, weight and some other measurement parameters.

This differentiation is important because your golden ratio is going to be different than someone else.

The second important factor about this program is the support you get. This program includes a community forum that is helpful and active at all times. Whether you are a newbie or a seasoned muscle builder, you will find help from the forum community when required. You will always find people willing to help you.

Another good thing about the Adonis Golden Ratio Program is that it is continuously updated based on the latest research findings. Most other programs have pretty much static information, but not this one.

One of the applications in the program provides you the category in which you should get started based on your height and weight specifications. This tracking mechanism ensures that you build a body based on your golden ratio.

Once you know the category to start, you will have access to instructional videos that show you how to perform various workouts.

Pros Of This Program

  • This program can be followed and done from home with simple weights. You don’t need access to a gym. If you are not able to do a certain exercise mentioned in the program then there are other substitute workouts that work on the same muscles.
  • Most people who have followed the program have managed to get an attractive body in 3 to 6 month’s time.
  • Although the Adonis Golden Ratio program mentions some supplements but you can get results without consuming supplements.
  • Program offers flexibility in terms of number of workout days. You just need to do workouts for 4 days. You can select any pattern that suits you.
  • The customized nutrition plan for you is based on the category of workout that you are performing.
  • This program is suitable for both experienced people and newbies. Although it would be best if you have some experience, but there is enough help and support for newbies.
  • Even busy people and those who travel can follow and implement this program. The only thing that may be required is a little bit of planning in advance.


  • If you are just starting out with weight lifting then you may find a few things that are confusing when you join. A lot of information is available in the support forum and you should ask your questions in the forum.
  • If you are looking to build big bodybuilder physique like what you often see on the cover of a fitness magazine then this is not the correct program. This program is for those who want to build an attractive body based on their golden ratio.
  • If you want to build a body for a specific sport then this program may not be able to help you. With this program you can get an attractive body which will improve your overall athletic performance.

The Adonis Golden Ratio Review Conclusions

This program by Jon Barban is definitely a unique one that provides information for building muscles based on your height / weight proportion or what’s called the golden ratio.

With 78 instructional videos, surely this course provides all that you need to get attractive body shape. But let me tell you that this is not a magic pill that will give you muscles. Time and effort will be the key inputs for getting success.

Therefore let’s be clear that just having or purchasing the program will not give muscles. You will have to work for it.

Those who are ready for putting in the effort and use the techniques outlined in the program, do have a fair chance of developing muscles and having an attractive body.

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