Tips To Reduce Hormonal Acne

hormonal acnePeople keep talking about acne but hardly would you hear someone talk about hormonal acne. If you are suffering from this type of acne, then it can be really hard to get rid of it. With good information and knowledge about this type of acne, you will be in a much better position to handle it.

A little search for the causes for hormonal acne will reveal that this problem is caused when the hormone balance inside your body goes out of balance.

There are several reasons for hormonal imbalance in the body like the foods you eat, stress levels, obesity, pregnancy, menopause, contraceptive pills and others.

Once you get a good idea about the causes it will be much easier to make some changes to lifestyle and diet in order to bring back the balance.

Other than skin ailments like blackheads, pimples and blemishes, hormonal imbalance can cause several other health problems.

Therefore it is important that you get a detailed understanding of the causes and how you can manage the problem effectively.

Here are the details of some of the causes that can play havoc with the hormonal balance in your body.

Stress – When the stress level increases, your body releases cortisol hormone as a response. This causes inflammation in the body which can last for a long time. A person can also experience worsening of skin problems like eczema, psoriasis, urticaria and acne.

High levels of cortisol can also trigger the release of other hormones and sebum from the skin, thus resulting in more acne outbreaks.

Non Organic Food – Food items like grains, pulses, vegetables that are grown inorganically are often sprayed with pesticides, herbicides and fertilizers. The chemicals in these items are known to cause hormonal imbalance in animals and humans.

Therefor you should try to use organic food items if possible. Otherwise make sure that you clean the grains and vegetables properly before you use it.

Similarly consumption of genetically modified food can also cause higher levels of estrogen in the human body leading to hormonal imbalance and other health problems. Try to avoid genetically modified food.

Body Care Products – Many of the products that you use for taking care of the body actually have chemicals like phthalates, parabens , triclosan, petrochemicals and sometimes even lead. These chemicals get adsorbed by the body through the pores on your skin into the bloodstream.

Ultimately these chemicals may get stored in the fat cells in your body. Prolonged use of these body care products lead to increase in estrogen levels causing hormonal imbalance and even problems like tumors and cancers.

Excessive Exercise – Many research studies have indicated that excessive amount of exercise can result in the release of cortisol hormone and lowering of thyroid hormone in the body.

This impacts the functioning of the thyroid gland and how the body handles stress. This can in turn result in imbalance of hormones in the body causing blackheads, pimples and blemishes.

Body Fat – You need to maintain proper body weight and fat content if you want to remain healthy and free of diseases.

Many research studies have shown that too much of fat content in the body can lead to too much of estrogen in the body, which causes the hormonal imbalance. Similarly too little of body fat is also harmful because it lowers estrogen levels causing lower levels of hormones across the body.

Contraceptive Pills – Women consume these pills to avoid pregnancy. These pills work by manipulating certain hormones in the body. However when a woman stops taking the pills the hormonal balance in the body can get disturbed, leading to health problems including hormonal acne.

Sugar – Another food item that is harmful for your skin is sugar. Too much intake of sugar triggers excessive amount of estrogen in the body. And this hormone makes your sebaceous glands produce more sebum, resulting in more oily skin and acne on your skin.

If you are looking for a proper solution for hormonal acne then it is important that you take a look at a holistic treatment that corrects the root cause of the problem from inside.

Applying external creams and lotions can only provide temporary relief. Your body needs internal cleansing and balance of hormones in order to maintain a good skin health.

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